COUNSELLING AND PSYCHOTHERAPY

You are here now because you are facing difficulty. if you are like the rest of us, you probably don’t want to acknowledge it so, well done for taking that first step. I know how tough that can be.

With that in mind…how are you really doing?

Are you stressed, anxious or feeling depressed? Angry, hurt or confused about what’s going on in your life for you right now?

Are you overwhelmed?

Have you lost interest in things that once filled you with joy?

Do you criticise yourself constantly or doubt your worth?

Do you find yourself drinking too much or using drugs or medication more than you want to be?

Are you experiencing distress from a traumatic event or poor mental health?

Is your relationship causing you concern?

Do your problems seem overwhelming and insurmountable?

Do you feel alone and no one understands you or unseen and unheard?

Are you sick and tired of being sick and tired?

If any of this resonates with you, then counselling is a perfect way forward toward a more fulfilling life. As a registered member of the British Association for Counselling and Psychotherapy (BACP), I am committed to addressing the challenges you are currently facing.

How can I help?

I provide confidential and compassionate counselling for the following concerns:

  • Individual Counseling

  • Specialised men’s Mental Health

  • Women and Young Adult Mental Health

  • Problematic Drug & Alcohol use

  • Overdoing Exercise, Work, Sex, Gaming, Social Media/Phone,

    Spending, Porn and Gambling

  • Disordered Eating

  • Parental Alienation

  • Treatment aftercare including a 12-step working knowledge

  • Low Self-Worth

  • Anxiety

  • Self-care

  • Self-love

  • Self-esteem

  • Depression

  • Grief and Loss

  • Divorce/separation

  • Body Image

  • Postpartum Depression/Anxiety/OCD

  • Infertility

  • Guilt and Shame Resilience

  • Anger

  • Sexuality Concerns

  • Sexual Problems

  • LGBTQ Support

  • Communication

  • Chronic Pain

  • Trauma and PTSD

  • Relationship Concerns

  • Stress

  • Work/Life Balance

  • Abuse

  • Emotional Dysregulation

  • Career Decisions

  • Recovery from Addiction

  • After-care

Services

  • Online sessions

    Online sessions are conducted via Zoom and are a convenient option for those with busy lives and have the beauty of not being restricted by location.

    Email me

  • Face-to-Face

    Face-to-face sessions are available from our clinics in Central London and Sevenoaks, Kent.

    Email me

therapy sessions and fees

Individual sessions are conducted at a consistent time on a weekly basis lasting 50 minutes. This time slot is reserved exclusively for you for the duration of your therapy.

The cost for each individual session is £65.00

I welcome you to schedule a 15/20 minute no-obligation introduction session. During this time we can get to know each other, and you can ask questions as well as learn more about me and my work. There is no obligation, and I will happily assist in guiding you elsewhere if we establish a better fit for you in another context.

COACHING

Coaching services are a proactive approach to receiving structured guidance and support for daily living, achieving goals, or navigating a life transition. Through these services we will focus on strategies, resources, and guidance for specific issues such as career counselling, goal setting, or decision-making. However, coaching is not the same as therapy.

Coaching does not follow a medical model and is often short-term in nature.  In a coaching session, clinical & therapeutic services will not be offered.

Please note: high-risk needs and concerns are not appropriate for coaching services (for example: suicidal ideation, self-harm ideation or behaviours, psychosis, active substance abuse, active eating disorder behaviours and active addiction).


Coaching fees are concurrent with therapy session fees.